Blog

In ancient China, the Shaolin monks were not the powerful martial artists we know and admire today. They led a quiet lifestyle, slouched over religious texts and prayed for many...

If you are a Mum, know a Mum or have a Mum - here's a copy of the special Mother's Day live online class we did this week - filmed...

We don't always have a full hour, or even 30 minutes to squeeze in a Qigong practice before life takes over in the mornings. Even if all you've got is...

In this gentle seated Qigong routine for better breathing we explore techniques to bring energy to the lungs and boost the immune system. We also work a little on the...

Keep your joints healthy with this gentle sitting Qigong routine. Designed to tease out tension and discomfort, this routine will keep your wrists, shoulders and neck in top shape with...

I've put together this lovely 15 minute seated routine which is really good for reducing stress and keeping your body moving if for any reason you aren't up to a...

Tao Yin combines the powerful asana practice of yoga with the effortless flow of Qigong. Over 6,000 year old, Tao Yin is the most original form of Qigong. It is...

My dear mentor Sara describes herself as a relationship anarchist, where you do you, fiercely. But this takes courage right? As you look in the mirror - how would you...