Blog

I was on my way to the hills today for some nature therapy, my phone buzzed with a message "school in lockdown, test started" - a reminder it was lockdown drill day for the kids....

Hello! I wanted to take a moment to introduce (or re-introduce) myself. I am Emily, founder of Bliss Calm Qigong. I am a recovering stress addict, designer, Mum and Qigong teacher....

In ancient China, the Shaolin monks were not the powerful martial artists we know and admire today. They led a quiet lifestyle, slouched over religious texts and prayed for many...

If you are a Mum, know a Mum or have a Mum - here's a copy of the special Mother's Day live online class we did this week - filmed...

We don't always have a full hour, or even 30 minutes to squeeze in a Qigong practice before life takes over in the mornings. Even if all you've got is...

In this gentle seated Qigong routine for better breathing we explore techniques to bring energy to the lungs and boost the immune system. We also work a little on the...

Keep your joints healthy with this gentle sitting Qigong routine. Designed to tease out tension and discomfort, this routine will keep your wrists, shoulders and neck in top shape with...

I've put together this lovely 15 minute seated routine which is really good for reducing stress and keeping your body moving if for any reason you aren't up to a...