Hold on while I overthink this...
In Traditional Chinese Medicine, Earth energy is seen as nourishing and stable, a time of abundance, fullness and ripeness, but when it's out of balance it can manifest as worrying and overthinking...Read more
Out of the darkness, into the light of the new year
Much like the beautiful lotus flower that could not exist without the muddy waters from which it grows, I am grateful for the challenges and muck that was 2022.
How to ditch the funk, and grow your inner lotus flower
I was on my way to the hills today for some nature therapy, my phone buzzed with a message "school in lockdown, test started" - a reminder it was lockdown drill day for the kids....Read more
Hello! I wanted to take a moment to introduce (or re-introduce) myself. I am Emily, founder of Bliss Calm Qigong. I am a recovering stress addict, designer, Mum and Qigong teacher....Read more
How to transform stress into vitality using a powerful secret of the Shaolin monks
In ancient China, the Shaolin monks were not the powerful martial artists we know and admire today. They led a quiet lifestyle, slouched over religious texts and prayed for many...Read more
A special Mother's Day Live Online class
If you are a Mum, know a Mum or have a Mum - here's a copy of the special Mother's Day live online class we did this week - filmed...Read more
Quick morning Qigong - 5 mins and you're sorted for the day
We don't always have a full hour, or even 30 minutes to squeeze in a Qigong practice before life takes over in the mornings. Even if all you've got is...Read more