Blog

Imagine a world where you feel completely relaxed and at ease with yourself and inspired by the world around you. Sadly that's not a reality for the skyrocketing number of...

Enjoy listening to this guided meditation on the metal element, taught to me by Lee Holden. It's a lovely one to listen to when you are feeling a little sad,...

Frozen bones, steamy breath and frost covered everything was a gentle smack in the (numb) nose that winter has taken a firm hold over our lovely city. Shivering Matariki celebrations...

Have you ever been given the advice to "just breathe"?  I reckon it's got to be the most unhelpful bit of helpful advice it's possible to give in the heat...

This is a guest post, written by Sharon Nepe, a Holden Qigong Teacher since 2017 living in Papakura South Auckland.  I was blessed to have made friends with Emily when...

One of my "aha" moments in my Qigong journey came when I learned this simple technique to turn stress into vitality. Imagine you are stuck in traffic, you are late...

In traditional Chinese medicine, summer represents the fire element. The energy of fire is dazzling, exciting, all embracing and very yang, just like the strong summer sun warming the earth...

Recovering from concussion can be a life altering experience. Often you have less energy, are sensitive to noise and light, have balance issues not to mention the splitting ever present...