Master stress with this simple technique
One of my "aha" moments in my Qigong journey came when I learned this simple technique to turn stress into vitality. Imagine you are stuck in traffic, you are late...Read more
Fire, the element of summer
In traditional Chinese medicine, summer represents the fire element. The energy of fire is dazzling, exciting, all embracing and very yang, just like the strong summer sun warming the earth...Read more
Qigong for Concussion Recovery
Recovering from concussion can be a life altering experience. Often you have less energy, are sensitive to noise and light, have balance issues not to mention the splitting ever present...Read more
Who will you be this year?
It's that time of year to reflect on the year behind us, and set intentions for 2019. Who will you be in 2019? Richer, stronger, healthier? I heard this lovely...Read more
The three treasures
Going into the holiday season it's easy to fall into the trap of trying to fix what's going on inside, on the outside. Shopping anyone?? We've all been there. It's...Read more
A month ago I was wrapped up in wonderful bubble of morning Qigong on the beach, afternoon lectures and evening practices with a wonderful community of like minded Qigong teacher...Read more
What's the right amount of Qigong for me?
Got 5 -10 minutes? Take a Qi break. Got 20 minutes? Get your Qi flow on. Got an hour - you hero. See you out there Qigong-ing it up. Really...Read more