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In this gentle seated Qigong routine for better breathing we explore techniques to bring energy to the lungs and boost the immune system. We also work a little on the...

Keep your joints healthy with this gentle sitting Qigong routine. Designed to tease out tension and discomfort, this routine will keep your wrists, shoulders and neck in top shape with...

I've put together this lovely 15 minute seated routine which is really good for reducing stress and keeping your body moving if for any reason you aren't up to a...

Tao Yin combines the powerful asana practice of yoga with the effortless flow of Qigong. Over 6,000 year old, Tao Yin is the most original form of Qigong. It is...

My dear mentor Sara describes herself as a relationship anarchist, where you do you, fiercely. But this takes courage right? As you look in the mirror - how would you...

I've found myself sighing and quite possibly eye rolling as yet another podcast extolling the virtues of sleep slips into my feed. I mean seriously people, I've given up coffee...

Re-entering life after two weeks intense Qigong training in Santa Cruz has felt somewhat like standing on a train platform watching the train rush by, knowing I would need to...

Training with Lee Holden in Santa Cruz last year, we went into the local redwood forests and learned a Qigong technique done in partnership with trees. I've never been a...