If you are a Mum, know a Mum or have a Mum - here's a copy of the special Mother's Day live online class we did this week - filmed in lockdown in my garage!
We started with a lovely meditation for heart to start the practise feeling centred and grounded. We worked on acupressure points for the face and head, to release stress held in the jaw and upper neck. We moved into flows for protecting the heart, and filling up the heart with joy, compassion and love.
Please feel free to share this with your Mum, your Mum friends or anyone who would enjoy it. If you'd like to join me for class live online you can find out more and register here.