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Finding the way back to bliss

Hi, I'm Emily, Advanced Holden Qigong Teacher (500 hrs) and
Certified Universal Healing Tao Instructor.

I help busy, stressed out people find balance through one to one coaching and Qigong classes in Christchurch, so you can finally feel calm and peaceful, with more energy. 

I teach an easy to understand, practical style of Qigong, based on the principles of moving with the breath, with intention, relaxation and flow.

Classes are suitable for all ages and fitness levels. Beginners are welcome.

all classes

Forest Qigong

In this unique outside Qigong class in Christchurch, stress and anxiety are transformed into inner peace, tranquility and courage in a full mind body workout.

Tuesday 1.30pm, Little Hagley Park, Christchurch

Book online

One to One Qigong coaching

Join me for an individually tailored, gentle movement session that will leave you feeling calm, peaceful, with less stress and more energy.

Available worldwide, online - 60 min class.

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Workplace wellness

Qigong is a wonderful way to bring more energy, productivity and less stress to your workplace. Qigong is a little like a workout, stretching, yoga class and meditation all rolled into one. It's gentler than yoga, and is suitable for all fitness levels and ages, and can be a great option for rehabilitation from injury. 

Available in Christchurch, at your workplace.
15 - 45 min class.

Book online

Guided meditations bundle

Super charge your sleep routine with this set of guided meditations. You'll clear chronic stress out of your muscles, build emotional balance, bring harmony and balance to your mind, body and emotions. 

bliss me out

After the first session I felt lifted and completely energised.  The times I can’t make it, I notice. 

- Bliss Calm Qigong® student -

My resilience is significantly greater the weeks I partake. The benefits of Qigong really do range right through from mental, to emotional and physical. 

- Bliss Calm Qigong® student -

Emily is a fabulous instructor and I highly recommend to anyone wanting to do something positive for themselves. Try it.

- Bliss Calm Qigong® student -

I’ve been tense before class and it’s amazing how it “changes you” to become more calm and a nicer person.

- Bliss Calm Qigong® Student -

I have noticed now that doing Qigong actually makes  you very flexible. I feel I have less stress and more energy. I’m so relaxed afterwards.

- Bliss Calm Qigong® student -