Christchurch Qigong Class
Limited spaces are available for this relaxing and rejuvenating outside Qigong class in Christchurch. Designed to melt stress and anxiety away, this class is suitable for beginners and experienced Qigong students.
We deep dive into various Qigong styles to bring balance and harmony to your mind, body and emotions. Join Emily as we explore breathing techniques, warm ups, stretches, flows and standing postures. Each class finishes with a relaxing guided meditation.
Workplace Wellness classes
Qigong is a wonderful way to bring more energy, productivity and less stress to your workplace. Available in Christchurch, at your workplace.
Qigong is a little like a workout, stretching, yoga class and meditation all rolled into one. It's gentler than yoga, and is suitable for all fitness levels and ages, and can be a great option for rehabilitation from injury.
After the first session I felt lifted and completely energised. The times I can’t make it, I notice.
My resilience is significantly greater the weeks I partake. The benefits of Qigong really do range right through from mental, to emotional and physical.
Emily is a fabulous instructor and I highly recommend to anyone wanting to do something positive for themselves. Try it.
I’ve been tense before class and it’s amazing how it “changes you” to become more calm and a nicer person.
I have noticed now that doing Qigong actually makes you very flexible. I feel I have less stress and more energy. I’m so relaxed afterwards.