Bliss Calm Qigong | Christchurch Qigong Classes

Qigong for less stress, more energy
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Finding the way back to bliss

Qigong is an ancient Chinese practise of breath and movement stretching back over 4,000 years. It’s simple to learn and can be done by everyone.

Your teacher, Emily Drysdale, is one of a select group of Certified Advanced Holden Qigong teachers in the world. She teaches an easy to understand, practical style of Qigong based on the principles of moving with the breath, with intention, relaxation and flow. Classes are suitable for all ages and fitness levels.

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Christchurch Qigong Class

Limited spaces are available for an in-person studio Qigong class in Christchurch designed to melt stress and anxiety away.

We deep dive into various Qigong styles to bring balance and harmony to your mind, body and emotions. Join Emily for this unique in person Qigong class, as we explore breathing techniques, warm ups, stretches, flows and standing postures. Each class finishes with a relaxing guided meditation.

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Online Qigong classes

Join class live online - wherever you are in the world - for less stress and more energy. We deep dive into various Qigong styles to bring balance and harmony to your mind, body and emotions. Each class finishes with a relaxing guided meditation.

Classes are streamed via Google Meet live. They include personal instruction and a chance to ask questions before or after the class.

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Guided Meditations for Self Love

With this set of guided meditations for self love from Bliss Calm Qigong, you receive four audio meditation files designed to melt away anxiety and stress.

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Workplace Wellness

Qigong is a wonderful way to bring more energy, productivity and less stress to your workplace - or even while you work from home. Available in-person and online.

It's a little like a workout, stretching, yoga class and meditation all rolled into one. It's gentler than yoga, and is suitable for all fitness levels and ages, and can be a great option for rehabilitation from injury.

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Suitable for all ages and fitness levels

Gentle and restorative

Mind body fitness

After the first session I felt lifted and completely energised. The times I can’t make it, I notice.

- Bliss Calm Qigong® student -

My resilience is significantly greater the weeks I partake. The benefits of Qigong really do range right through from mental, to emotional and physical.

- Bliss Calm Qigong® student -

Emily is a fabulous instructor and I highly recommend to anyone wanting to do something positive for themselves. Try it.

- Bliss Calm Qigong® student -

I’ve been tense before class and it’s amazing how it “changes you” to become more calm and a nicer person.

- Bliss Calm Qigong® Student -

I have noticed now that doing Qigong actually makes you very flexible. I feel I have less stress and more energy. I’m so relaxed afterwards.

- Bliss Calm Qigong® student -