Forest Qigong - outside
In this unique outside Qigong class in Christchurch, we reduce stress practising in nature. Stress and anxiety are transformed into inner peace, tranquility and courage in a full mind body workout.
Tuesday 1.30pm, Little Hagley Park
One to One Qigong coaching
Join me for an individually tailored, gentle movement session that will leave you feeling calm, peaceful, with less stress and more energy.
Available worldwide, online - 60 min class.
Qigong is a wonderful way to bring more energy, productivity and less stress to your workplace. Qigong is a little like a workout, stretching, yoga class and meditation all rolled into one. It's gentler than yoga, and is suitable for all fitness levels and ages, and can be a great option for rehabilitation from injury.
Available in Christchurch, at your workplace.
15 - 45 min class.
Guided meditations bundle
Super charge your sleep routine with this set of guided meditations. You'll clear chronic stress out of your muscles, build emotional balance, bring harmony and balance to your mind, body and emotions.
After the first session I felt lifted and completely energised. The times I can’t make it, I notice.
My resilience is significantly greater the weeks I partake. The benefits of Qigong really do range right through from mental, to emotional and physical.
Emily is a fabulous instructor and I highly recommend to anyone wanting to do something positive for themselves. Try it.
I’ve been tense before class and it’s amazing how it “changes you” to become more calm and a nicer person.
I have noticed now that doing Qigong actually makes you very flexible. I feel I have less stress and more energy. I’m so relaxed afterwards.