Christchurch Qigong Class
Limited spaces are available for an in-person studio Qigong class in Christchurch designed to melt stress and anxiety away.
We deep dive into various Qigong styles to bring balance and harmony to your mind, body and emotions. Join Emily for this unique in person Qigong class, as we explore breathing techniques, warm ups, stretches, flows and standing postures. Each class finishes with a relaxing guided meditation.
Online Qigong classes
Join class live online - wherever you are in the world - for less stress and more energy. We deep dive into various Qigong styles to bring balance and harmony to your mind, body and emotions. Each class finishes with a relaxing guided meditation.
Classes are streamed via Google Meet live. They include personal instruction and a chance to ask questions before or after the class.
After the first session I felt lifted and completely energised. The times I can’t make it, I notice.
My resilience is significantly greater the weeks I partake. The benefits of Qigong really do range right through from mental, to emotional and physical.
Emily is a fabulous instructor and I highly recommend to anyone wanting to do something positive for themselves. Try it.
I’ve been tense before class and it’s amazing how it “changes you” to become more calm and a nicer person.
I have noticed now that doing Qigong actually makes you very flexible. I feel I have less stress and more energy. I’m so relaxed afterwards.