Regular Holden Qigong classes, suitable for all ages and fitness levels, are now available in Christchurch, New Zealand.
Holden Qigong is an easy to understand, practical style of Qigong based on the principles of moving with the breath, with intention, relaxation and flow.
We are on our regular term end break. Watch this space for the class schedule for Term 2. Classes will either run in person or online, depending on how Covid-19 plays out.
Tao Yin combines the powerful asana practice of yoga with the effortless flow of Qigong.
A gentle standing class, with a focus on relaxation and stress relief.
“I’ve been tense before class and it’s amazing how it “changes you” to become more calm and a nicer person.” – student
Hi, I’m Emily Drysdale. The only Certified Advanced Holden Qigong Instructor (500 hours) in Christchurch, New Zealand.
I am also a single mum with two little girls, a visual designer and a recovering stress monkey. Please join me as I rediscover what it means to be calm and live blissfully in this crazy busy world. (more…)
Qigong is an ancient Chinese practise of breath and movement stretching back over 4,000 years. It’s simple to learn and can be done by everyone.
This beautiful short film was created by Todd Villegas of our class practising on the beach when I was in Santa Cruz studying with Lee Holden, it captures the power and flow of Holden Qigong.
Anybody, at any age or fitness level, can use these moving meditation techniques – not only to improve physical fitness, but also to assist in recovery from injury and illness, to achieve a deeper sense of calm, and to relieve tension and stress. – Lee Holden
