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Finding the way back to bliss

Hi, I'm Emily, Advanced Holden Qigong Teacher (500 hrs) and
Certified Universal Healing Tao Instructor.

I help busy, stressed out people find balance through one to one coaching and Qigong classes in Christchurch, so you can finally feel calm and peaceful, with more energy. 

I teach an easy to understand, practical style of Qigong, based on the principles of moving with the breath, with intention, relaxation and flow.

Classes are suitable for all ages and fitness levels. Beginners are welcome.

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Christchurch Qigong Class

Limited spaces are available for this relaxing and rejuvenating outside Qigong class in Christchurch. Designed to melt stress and anxiety away, this class is suitable for beginners and experienced Qigong students.

We deep dive into various Qigong styles to bring balance and harmony to your mind, body and emotions. Join Emily as we explore breathing techniques, warm ups, stretches, flows and standing postures. Each class finishes with a relaxing guided meditation.

Book Qigong Class

Guided meditations bundle

Super charge your sleep routine with this set of guided meditations. You'll clear chronic stress out of your muscles, build emotional balance, bring harmony and balance to your mind, body and emotions. 

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After the first session I felt lifted and completely energised.  The times I can’t make it, I notice. 

- Bliss Calm Qigong® student -

My resilience is significantly greater the weeks I partake. The benefits of Qigong really do range right through from mental, to emotional and physical. 

- Bliss Calm Qigong® student -

Emily is a fabulous instructor and I highly recommend to anyone wanting to do something positive for themselves. Try it.

- Bliss Calm Qigong® student -

I’ve been tense before class and it’s amazing how it “changes you” to become more calm and a nicer person.

- Bliss Calm Qigong® Student -

I have noticed now that doing Qigong actually makes  you very flexible. I feel I have less stress and more energy. I’m so relaxed afterwards.

- Bliss Calm Qigong® student -