Regular Holden Qigong classes, suitable for all ages and fitness levels, are now available in Christchurch, New Zealand.
Holden Qigong is an easy to understand, practical style of Qigong based on the principles of moving with the breath, with intention, relaxation and flow.
Monday 10.30am – 11.30am – Tao Yin
Tuesday 2pm – 2.30pm – Forest Qigong
Wednesday 1 – 1.20pm – City Flow
Thursday 2pm – 2.30pm – Forest Qigong
Classes run to the school term:
Term 4 – 4 November – 20 December (7 weeks)
Tao Yin combines the powerful asana practice of yoga with the effortless flow of Qigong.
A gentle standing class, with a focus on relaxation and stress relief.
A mid-week flowing community class for less stress and more energy.
Qigong for Concussion Recovery
“I’ve been tense before class and it’s amazing how it “changes you” to become more calm and a nicer person.” – student
Hi, I’m Emily Drysdale. I am a Certified Holden Qigong Instructor in Christchurch, New Zealand.
I am also a single mum with two little girls, a visual designer and a recovering stress monkey. Please join me as I rediscover what it means to be calm and live blissfully in this crazy busy world. (more…)
Qigong is an ancient Chinese practise of breath and movement stretching back over 4,000 years. It’s simple to learn and can be done by everyone.
This beautiful short film was created by Todd Villegas of our class practising on the beach when I was in Santa Cruz studying with Lee Holden, it captures the power and flow of Holden Qigong.
Anybody, at any age or fitness level, can use these moving meditation techniques – not only to improve physical fitness, but also to assist in recovery from injury and illness, to achieve a deeper sense of calm, and to relieve tension and stress. – Lee Holden
