Christchurch Qigong Class
Limited spaces are available for this relaxing and rejuvenating outside Qigong class in Christchurch. Designed to melt stress and anxiety away, this class is suitable for beginners and experienced Qigong students.
We deep dive into various Qigong styles to bring balance and harmony to your mind, body and emotions. Join Emily as we explore breathing techniques, warm ups, stretches, flows and standing postures. Each class finishes with a relaxing guided meditation.
Guided meditations bundle
Super charge your sleep routine with this set of guided meditations. You'll clear chronic stress out of your muscles, build emotional balance, bring harmony and balance to your mind, body and emotions.
After the first session I felt lifted and completely energised. The times I can’t make it, I notice.
My resilience is significantly greater the weeks I partake. The benefits of Qigong really do range right through from mental, to emotional and physical.
Emily is a fabulous instructor and I highly recommend to anyone wanting to do something positive for themselves. Try it.
I’ve been tense before class and it’s amazing how it “changes you” to become more calm and a nicer person.
I have noticed now that doing Qigong actually makes you very flexible. I feel I have less stress and more energy. I’m so relaxed afterwards.
Hold on while I overthink this...
Out of the darkness, into the light of the new year
Much like the beautiful lotus flower that could not exist without the muddy waters from which it grows, I am grateful for the challenges and muck that was 2022.