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Who will you be this year?

Who will you be this year?

It's that time of year to reflect on the year behind us, and set intentions for 2019. Who will you be in 2019? Richer, stronger, healthier? I heard this lovely...
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Three treasues - Bliss Calm Qigong blog

The three treasures

Going into the holiday season it's easy to fall into the trap of trying to fix what's going on inside, on the outside. Shopping anyone?? We've all been there. It's...
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Qigong bliss

Qigong bliss

A month ago I was wrapped up in wonderful bubble of morning Qigong on the beach,  afternoon lectures and evening practices with a wonderful community of like minded Qigong teacher...
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What's the right amount of Qigong for me?

What's the right amount of Qigong for me?

Got 5 -10 minutes? Take a Qi break. Got 20 minutes? Get your Qi flow on. Got an hour - you hero. See you out there Qigong-ing it up. Really...
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Which of the five elements are you?

Which of the five elements are you?

I recently completed a 40 hour Qigong immersion course on the five elements, which is a core principle of Chinese medicine. When the elements water, wood, fire, earth and metal...
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Are you thriving or surviving?

Are you thriving or surviving?

If you are anything like me, just getting through the day in one piece can seem like a monumental achievement. Stretching, pushing to jam in more, achieve more, but really...
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What is Qi?

What is Qi?

Often I get asked how I'm doing, not just in a polite "I'm zooming past on my way to get my caffeine fix" kinda way but in a deep & meaningful "where have you been for the last six months then eh?" kinda way. I try to be honest, and inevitably Qigong gets the credit for the good vibes...
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Finding the way back to bliss

Finding the way back to bliss

Deep breath... what am I afraid of? Nothing real anyway, there. I did it.

I was silly excited this weekend for the beginning of my 200 hour Holden Qigong teacher training - a 40 hour Qigong immersion with Lee Holden & other like-minded folks from around the world.

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