Recovering from concussion can be a life altering experience. Often you have less energy, are sensitive to noise and light, have balance issues not to mention the splitting ever present headaches. Your symptoms can make joining a regular exercise class quite an ordeal. Qigong can be a rejuvenating and uplifting experience, especially is tailored for where you are at in your recovery.
Qigong gently enlivens the spine, enabling free flow of blood between the brain and the sacrum, vital for a healing brain. In our Private Online Qigong Coaching session moves can be tailored to where you are at, from a deep physical opening to a gentle subtle practice. You don't even need to stand up! Qigong can be practiced sitting down, and if you can't sit we can modify the moves to be done lying down.