Seated Qigong for Healthy Joints

Keep your joints healthy with this gentle sitting Qigong routine. Designed to tease out tension and discomfort, this routine will keep your wrists, shoulders and neck in top shape with gentle stretches and flowing movements.

These gentle seated routines are really good for reducing stress and keeping your body moving if for any reason you aren't up to a standing class at the moment.  

Keen for more? Join us for one of our Qigong Live Online group classes, or get your workplace in on the act with Workplace Wellness online classes.

Enjoy!