Workplace Wellness Qigong Class
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$120.00
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per
Qigong is a wonderful way to bring more energy, productivity and less stress to your workplace. Qigong is a 5,000 year old Chinese technique used to reduce stress, and get more energy.
It's a little like a workout, stretching, yoga class and meditation all rolled into one. It's gentler than yoga, and is suitable for all fitness levels and ages, and can be a great option for rehabilitation from injury.
There's no need to change into work-out clothes and sessions can be as short as 15-20 minutes or as long as 45 minutes. You don't need much space or time to build in a wonderful beneficial Qigong practice into your work week.
Benefits of Qigong at work
- Available at your workplace in Christchurch, or online
- Less stress
- More energy
- Improves mental and physical health
- Great for health and healing, Qigong is wonderful for neck, back, hip and knee pain
- Improves sleep
- Suitable for all ages and fitness levels
- Just came as you are - no work-out clothing required
- Happier, more engaged employees
Your teacher Emily Drysdale is one of a select group of Certified Advanced Holden Qigong teachers in the world, personally trained by Lee Holden. Emily has also studied different styles of Qigong under masters Robert Peng, Daisy Lee, Dr Roger Jahnke and John Platt.
