Forest Qigong - Outside
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$135.00
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per
In this unique Qigong class in Christchurch, we head outside to reduce stress practising in nature - in the forest at Little Hagley Park. Stress and anxiety are transformed into inner peace, tranquillity and courage in a full mind-body workout.
We deep dive into various Qigong styles to bring balance and harmony to your mind, body and emotions. We explore breathing techniques, warm-ups, stretches, flows and standing postures. Each class finishes with a relaxing guided meditation.
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Small class size for well-being and focussed attention
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Personal instruction by Emily Drysdale (Advanced Holden Qigong Teacher)
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Suitable for beginners
Single class $15, 10 class pass $135
(10 class passes can be used throughout the year for Forest Qigong classes)
Tuesday, 1.30pm - 2.30pm
Term 3: 23 August - 20 September
Term 4: 18 October - 29 November
Where:
Little Hagley Park, Christchurch (meet in the park, just over the footbridge on the corner of Rossall St and Carlton Mill Rd).
If it's wet, the class will be online. Join our Forest Qigong weekly email list to find out whether the class is outside or online this week.
Your teacher Emily Drysdale is one of a select group of Certified Advanced Holden Qigong teachers in the world, personally trained by Lee Holden. Emily has also studied different styles of Qigong under masters Robert Peng, John Platt, Kele Baker, Nick Loffree and Tony Galis. In this class we explore various styles of Qigong including Tao Yin, Five Elements, Three Treasures, Iron Shirt, 8 Brocades and Yi Jin Jing.
