Forest Qigong - Outside

In this unique outside Qigong class in Christchurch, we reduce stress practising in nature - in the forest at Little Hagley Park.  Stress and anxiety are transformed into inner peace, tranquility and courage in a full mind body workout.

We deep dive into various Qigong styles to bring balance and harmony to your mind, body and emotions. We explore breathing techniques, warm ups, stretches, flows and standing postures. Each class finishes with a relaxing guided meditation.

Single class $15, 7 week term pass $90

• Tuesday, 1.30pm - 2.30pm 
• Term 4: 20th October - 1 December 
• Little Hagley Park, Christchurch (meet in the park, just over the footbridge on Rossall St) 
• Small class size for wellbeing and focussed attention
• Personal instruction by Emily Drysdale (Advanced Holden Qigong Teacher)
• Suitable for beginners

Your teacher Emily Drysdale is one of a select group of Certified Advanced Holden Qigong teachers in the world, personally trained by Lee Holden. Emily has also studied different styles of Qigong under masters Robert Peng, John Platt, Kele Baker, Nick Loffree and Tony Galis. In this class we explore various styles of Qigong including Tao Yin, Five Elements, Three Treasures, Iron Shirt, 8 Brocades and Yi Jin Jing.