Workplace Qigong

Qigong is a wonderful way to bring more energy, productivity and less stress to your workplace. Qigong is a 5,000 year old Chinese technique used to reduce stress, and get more energy.

It’s a little like a workout, stretching, yoga class and meditation all rolled into one. It’s gentler than yoga, and is suitable for all fitness levels and ages, and can be a great option for rehabilitation from injury.

 

There’s no need to change into work-out clothes and sessions can be as short as 15-20 minutes. You don’t need much space or time to build in a wonderful beneficial Qigong practice into your work week.


Benefits of Qigong at work

  • Less stress
  • More energy
  • Improves mental and physical health
  • Great for health and healing, Qigong is wonderful for neck, back, hip and knee pain
  • Improves sleep
  • Suitable for all ages and fitness levels
  • Just came as you are – no work-out clothing required
  • Happier, more engaged employees

Companies I’ve worked with

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“Some of my staff came back to me and said “you won’t believe it” –  it’s so calming, relaxing and you feel so different afterwards.  “Thinking to myself” yeah right!! And actually seeing a difference in the way some of our staff acted in a more calmer way afterwards.  I actually didn’t believe this until I participated in this myself. I love it.”

“I encourage all my staff that are less fortunate that suffer from  anxiety, depression etc. to participate  in Qigong. What a pity this movement system is not more widely known and practiced – In schools for our children and more work places”.

“I can’t believe I went from an 8 to a 2 on the stress scale* in 20 minutes!”
*Stress scale being 1 = no stress, 10 = extreme stress

“I’ve been tense before class and it’s amazing how it “changes you” to become  more calm and a nicer person.”

“We look forward to Qigong every Monday and are very grateful that our company offers this to us.  I believe it boosts my confidence and my productivity in the work room.

If you are keen to see a positive shift in your employees wellbeing I’d love to work with you!
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Pricing

$120 / class for up to 12 people

$180 / class for up to 20 people

Class times range from 15 – 45 minutes, depending on your work schedule / time availability.


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