Qigong is a wonderful way to bring more energy, productivity and less stress to your workplace. Qigong is a 5,000 year old Chinese technique used to reduce stress, and get more energy.
It’s a little like a workout, stretching, yoga class and meditation all rolled into one. It’s gentler than yoga, and is suitable for all fitness levels and ages, and can be a great option for rehabilitation from injury.
There’s no need to change into work-out clothes and sessions can be as short as 15-20 minutes. You don’t need much space or time to build in a wonderful beneficial Qigong practice into your work week.
Benefits of Qigong at work
- Less stress
- More energy
- Improves mental and physical health
- Great for health and healing, Qigong is wonderful for neck, back, hip and knee pain
- Improves sleep
- Suitable for all ages and fitness levels
- Just came as you are – no work-out clothing required
- Happier, more engaged employees
Companies I’ve worked with
“Some of my staff came back to me and said “you won’t believe it” – it’s so calming, relaxing and you feel so different afterwards. “Thinking to myself” yeah right!! And actually seeing a difference in the way some of our staff acted in a more calmer way afterwards. I actually didn’t believe this until I participated in this myself. I love it.”
“I encourage all my staff that are less fortunate that suffer from anxiety, depression etc. to participate in Qigong. What a pity this movement system is not more widely known and practiced – In schools for our children and more work places”.
“I can’t believe I went from an 8 to a 2 on the stress scale* in 20 minutes!”
*Stress scale being 1 = no stress, 10 = extreme stress
“I’ve been tense before class and it’s amazing how it “changes you” to become more calm and a nicer person.”
“We look forward to Qigong every Monday and are very grateful that our company offers this to us. I believe it boosts my confidence and my productivity in the work room.“
If you are keen to see a positive shift in your employees wellbeing I’d love to work with you!
$120 / class for up to 12 people
$180 / class for up to 20 people
Class times range from 15 – 45 minutes, depending on your work schedule / time availability.
Discover our other Qigong classes in Christchurch