Taoist Yoga Class
Melt stress and anxiety away with Taoist Yoga. Taoist yoga combines the powerful asana practice of yoga with the effortless flow of Qigong. It will leave stressed and sore bodies feeling invigorated and refreshed.
Saturday 3.30pm - 4.30pm
October 17th - December 19th
(9 week term with no class Canterbury Anniversary weekend)
Piko Studio (above Piko Wholefood store)
229 Kilmore Street, Christchurch Central
$22 per class, or $176 for 9 week term
Join me for this unique class, as we explore breathing techniques, warm ups, stretches, flows and standing postures. Each class finishes with a relaxing guided meditation. Suitable for beginners.
Here is short example of Taoist Yoga:
Your teacher Emily Drysdale is one of a select group of Certified Advanced Holden Qigong teachers in the world, personally trained by Lee Holden. Emily has also studied different styles of Qigong under masters Robert Peng, John Platt, Kele Baker, Nick Loffree and Tony Galis.
I have always loved yoga so when Emily invited me to her Qigong class I was intrigued... After the first session (1/2 an hour) I felt lifted and completely energised. It quickly moved from me wanting to support my friend to me needing her class. The times I can’t make it, I notice. My resilience is significantly greater the weeks I partake. The benefits of Qigong really do range right through from mental, to emotional and physical. Emily is a fabulous instructor and I highly recommend to anyone wanting to do something positive for themselves. Try it.
I feel I have less stress and more energy
I’ve been tense before class and it’s amazing how it “changes you” to become calmer and a nicer person.