Qigong for Stress Relief - Live Online
**Note - this is sold out until 14th June - you are welcome to sign up now and join class online from 14th June, or alternatively join us in person for our studio class**
In Qigong for Stress Relief, stress and anxiety are transformed into inner peace, tranquility and courage in a full mind body workout.
We deep dive into various Qigong styles to bring balance and harmony to your mind, body and emotions. Join Emily live online as we explore breathing techniques, warm ups, stretches, flows and standing postures. Each class finishes with a relaxing guided meditation.
- Live Online Sunday, 2pm - 3pm (New Zealand - convert to your time zone)
- 60 minute class
- Personal instruction by Emily Drysdale (Advanced Holden Qigong Teacher)
- Chance to ask questions before or after the class
- Class recorded, so you can replay it afterwards
Here is short example class, a morning Qigong routine designed to help you start your day feeling calm, relaxed and ready to go.
Your teacher Emily Drysdale is one of a select group of Certified Advanced Holden Qigong teachers in the world, personally trained by Lee Holden. Emily has also studied different styles of Qigong under masters Robert Peng, John Platt, Kele Baker, Nick Loffree and Tony Galis. In this class we explore various styles of Qigong including Tao Yin, Five Elements, Three Treasures, Iron Shirt, 8 Brocades and Yi Jin Jing.
WOW I purchased an online class during the lockdown. I did not manage to attend it live but was given access to view it in my own time. I cannot explain how much better I feel. Emily explains everything so clearly, even though this is my first time trying Qigong I benefited hugely due to the clear instructions . So pleased to have discovered you.
Emily, Thank you for my first ever Qigong class .
Living outside of NYC in this time of uncertainty has been very challenging for me. I so enjoyed your class with your beautiful calming voice and energy. 💞
Lovely practice. Thank you and Happy Mother's Day!
I loved this routine, thank you so much!
Oh how I have missed this! Thank you for bringing it to my living room. Fabulous instruction. Looking forward to the next one.