Guided Meditations for Self Love
With this set of guided meditations for self love from Bliss Calm Qigong, you receive four audio meditation files designed to melt away anxiety and stress. Clear chronic stress out of your muscles, energize your mind body and spirit, build emotional balance, and bring harmony and balance to your mind, body and emotions.
Save them to your phone to listen on the go, or listen to them on your computer, iPod or any other mp3 player.
Sample preview of the Three Treasures meditation:
Where am I? How am I?
This is a great place to start. In this meditation we explore where you are right now in your life, physically, emotionally and spiritually.
Meditation on the breath
This meditation will help to clear chronic stress out of your muscles and will energize your mind body and spirit.
Meditation for the heart
A grounding, heart opening meditation. This meditation will help with emotional balance, filling your heart with love and connection.
The three treasures
A wonderful way to end your day. Drift into sleep while you find harmony and balance between each of the three treasures - Jing - the energy of the body, Qi - the energy of the heart and Shen - the energy of the mind.