Please enjoy this 7 minute meditation for the heart, it’s originally from the book The Way of the Five Seasons by John Kirkwood. It will leave you feeling relaxed, grounded and filled with joy and love.
About the author: Emily Drysdale is a recovering stress addict, and the only Certified Advanced Holden Qigong teacher in Christchurch, New Zealand. Emily loves teaching Qigong and Tao Yin Yoga classes weekly in Christchurch. Connect with Emily.