Forest Qigong - Outside

Please note, I'm currently taking extended time out to recover from an ACL injury. Classes will return term four: 29 October - 3 December

In this unique Qigong class in Christchurch, we head outside to reduce stress practising in nature - in the forest at Little Hagley Park.  Stress and anxiety are transformed into inner peace, tranquillity and courage in a full mind-body workout.

We deep dive into various Qigong styles to bring balance and harmony to your mind, body and emotions. We explore breathing techniques, warm-ups, stretches, flows and standing postures. Each class finishes with a relaxing guided meditation.

• Small class size for well-being and focused attention

• Personal instruction by Emily Drysdale (Advanced Holden Qigong Teacher)

• Suitable for beginners

Single class $25, 10 class pass $199
(10 class passes can be used throughout the year for Forest Qigong classes)

Tuesday, 1.30pm - 2.30pm 
Please note, I'm currently taking extended time out to recover from an ACL injury. Classes will return term four: 29 October - 3 December

Where:
Little Hagley Park, Christchurch (meet in the park, just over the footbridge on the corner of Rossall St and Carlton Mill Rd).

If the weather is too wet or cold, we'll have class at the Kotare Room at St Barnabas in Fendalton.

Class email
If you'd like to join the weekly class email where we confirm if the class is outside or inside, drop a note to Emily at emily@blisscalm.com.

Your teacher Emily Drysdale is one of a select group of Certified Advanced Holden Qigong teachers in the world, personally trained by Lee Holden. Emily has also studied different styles of Qigong under masters Robert Peng, Mantak Chia, Daisy Lee, Dr Roger Jahnke and John Platt. In this class we explore various styles of Qigong including Tao Yin, Five Elements, Three Treasures, Iron Shirt, 8 Brocades and Yi Jin Jing.